Alcoholic Bender & Binge Drinking: Definition & Difference

Going On A Bender

“Going on a bender” is a common phrase that has been around for many years. Getting “bent” is also a popular term and means being severely drunk. Generally “going on a bender,” means that one was drinking heavily for two days or more with little else in-between. It is commonly considered that a bender is at least three days.

This is because many people often spend the whole weekend drinking. If they continue into the new week and potentially miss school or work, then that’s a bender.

When on a bender, someone does little else but drink. They may sleep only to wake up and continue drinking, never finding sobriety. A weekend spree of drinking is common, but to continue onward can lead to self-destructive behavior. That’s the aftermath of a bender.

Benders are considered fairly common these days. Movies like the “Hangover” glamorize it. Whole weekends can vanish due to a bender, and it shouldn’t be considered a good time.

There are many dangers associated with a bender. One could commit crimes they wouldn’t do sober, and then not recall it. They could be assaulted, or harm themselves or others.

Binge Drinking

It is more common to binge drink than one might think. Binge drinking is not to be confused with benders, though many believe they are the same.

Binge drinking is when one consumes five or more alcoholic beverages in one night. For many people, that is an average drinking session. It shouldn’t be.

Specifically, binge drinking for women is four or more alcoholic drinks in under two hours. For men, binge drinking is five or more alcoholic drinks over two hours. Due to differences in body mass, women can get drunk faster.

Binge drinking is not alcoholism, but it can quickly turn into it. If one gets in the habit of binge drinking, it can suddenly become an everyday affair. Then they won’t realize the change.

Binge drinking can have a lot of unwanted effects on physical and mental health. It is considered a fun way to spend time, but it shouldn’t be. There are both short term and long term side effects. Alcohol is never good for someone’s health.

Side effects of binge drinking include:

  • Dehydration
  • Nausea
  • Shakiness
  • Memory Loss

These may only last while drunk, but they can lead to disastrous situations. Drinking yourself sick can be dangerous. There are long-term health risks as well.

Alcohol is poison to a healthy body. Though people enjoy it, they don’t realize what they are doing to themselves.

Long term effects of binge drinking include:

  • Liver disease
  • Brain damage
  • Heart problems
  • Cancer
  • Strokes
  • Infertility


Both benders and binge-drinking are harmful. They both include drinking large amounts of alcohol. It isn’t safe to drink so much in one sitting or over multiple days.

It is important that if people have to drink, they do it the smart way and stick to just a few at a time.